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Community Health
& Wellbeing Support
across
North & North West London
JOIN OUR FREE COMMUNITY EXERCISE PROGRAMME
Fully funded by The National Lottery Community Fund
APPLY FOR THE
FREE PROGRAM
BELOW
How We Can Support You
Start Exercising at Home
Begin your journey today with
our simple,
safe home exercise programme
designed
for older adults and people living
with long-term health conditions.
No equipment needed
just press play and get moving.
OUR PARTNERS
HEAR FROM OUR CUSTOMERS
We met at UCLH, at the cardio rehab unit following a serious coronary heart attack that I had
about 3 years ago.
I was referred to the unit
by St Bart’s Hospital Cardio Dept where I was receiving treatment.
The rehab was for 10 sessions only and we agreed to continue working together outside of the unit on a private basis.
We complete our sessions outside at Highbury Fields in Islington.
I enjoy the sessions enormously. Neville understands what has happened to me and structures our work accordingly.
He pushes me further than I sometimes feel comfortable but keeps a close eye on my reactions and adjusts the sessions accordingly.
He also gives me a lot of mental support and encouragement and although Neville is not a therapist (and doesn’t pretend to be one)
I gain a lot of confidence
in our work together.
I have absolutely no hesitation in recommending Neville to anyone who has suffered some form of cardio event. He will in my opinion enable you to make progress and improve both your physical and mental wellbeing.
Erik Pagano, 65 Company Director
HEAR FROM OUR CUSTOMERS
"After suffering a stroke, I was told my mobility would never be the same. I struggled to walk without assistance, and the thought of losing my independence terrified me.
Then, my GP referred me to Body Heart and Mind. From the very first session, Neville and his team made me feel safe, supported, and capable again. Their personalized home-based program helped me regain not just my strength but also my confidence.
Today, I can walk unassisted, go to the park with my grandchildren, and feel like myself again. I never thought this level of recovery was possible, but Neville proved that it is. They didn’t just train me—they gave me my life back.”*
Margaret L., 72 – Stroke Survivor & Former Nurse
HEAR FROM OUR CUSTOMERS
"A year ago, I was recovering from a heart attack and felt like my best days were behind me. Walking up the stairs felt like climbing a mountain, and every doctor’s visit left me feeling like my health was a ticking clock.
That changed when I started working with Body Heart and Mind. They created a program that was tailored to my condition and ability, meeting me at my home where I felt comfortable. Slowly, step by step, I got stronger.
Now, I no longer live in fear of my heart condition. I exercise regularly, I can walk further than I have in years, and I feel in control of my health again. Neville and his team showed me that age and illness don’t have to define me. I am living proof of that."
Richard P., 79 – Heart Attack Survivor
Take the First Step Toward Better Health
At Body Heart and Mind, we’re dedicated to helping you reclaim strength, mobility, and confidence through personalised home-based exercise programs.
If you’re ready to improve your health and well-being, simply fill out the form below. Our expert team is here to guide and support you every step of the way. Let’s work together to create a brighter, healthier future.
To book a free consultation for yourself, a loved one, or a patient:
CONTACT US
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