IWelcome to the Body Heart and Mind Blog, where we explore the powerful connection between movement, health, and urban spaces. Our mission is to provide expert insights, research, and practical advice on:

Cardiac rehabilitation & home-based exercise
How urban design impacts health & mobility
Practical movement strategies for older adults
Success stories & expert interviews
The latest in rehabilitation, fitness, and accessibility

Whether you're a health professional, architect, caregiver, or someone looking to improve well-being, this space is dedicated to inspiring better movement for all.