Stronger Communities, Stronger Lives

Service Description

FREE 12-week community exercise programme funded by The National Lottery Community Fund. Designed for adults living with long-term health conditions who would benefit from specialist support to move more, build strength and confidence, and become more physically active. Sessions are led by specialist exercise professionals and include a combination of strength, cardiovascular fitness, mobility, balance and functional exercise, with activities adapted to different needs and abilities. Whether you’re managing a long-term health condition, returning to activity after illness or surgery, or simply need additional support and confidence to exercise, you’ll be welcomed into a friendly and supportive environment where you can progress at your own pace. Move safely • Build strength • Gain confidence • Stay active 📍 In8 Space, 2 Lambert Way, North Finchley, N12 9EP
 📅 12-week programme
⏱️ 1-hour sessions
 💷 FREE – funded by The National Lottery Community Fund